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Muscle Elite Training Bible
Item description
Mark Lauren and others / Published on 2022.07.04 (A5 size)
Translation: Masahisa Yamada / Single (softcover) Kanki Publishing / The best and longest-selling bodyweight muscle training book in the United States finally landed in Japan. A training program by Mark Lauren, who has trained nearly 1,000 elite soldiers for the U.S. Army's Special Operations Training Specialist, including Air Force Special Operations Forces, Green Berets, and Navy stickers. The feature of the program is to "squeeze the fragile meat and build a functionally moving body as soon as possible."
Translation: Masahisa Yamada / Single (softcover) Kanki Publishing / The best and longest-selling bodyweight muscle training book in the United States finally landed in Japan. A training program by Mark Lauren, who has trained nearly 1,000 elite soldiers for the U.S. Army's Special Operations Training Specialist, including Air Force Special Operations Forces, Green Berets, and Navy stickers. The feature of the program is to "squeeze the fragile meat and build a functionally moving body as soon as possible."
| Item Number： | 2004452234000204 | ||
|---|---|---|---|
| Age： | 2022 | Size： | - |
| Condition： | [Excellent] without wraparound band | ||
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