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Nobuaki Kakuda / Published on May 25, 2002 (Column B)
Mook Japan Bungeisha / Fighter Nobuaki Kakuda explains basic strength training, use of home furniture, and even use the mold of KARATE for the purpose of creating an ideal body. This book is full of exercises that are sure to show their effects in three months, depending on the parts of the arms, chest, belly, legs, etc.
¥330 Condition: [Good]
New Strength Training and Nutrition Textbook
Takashi Okada / Published in 2019 (A5 format)
Nutrition supervision: Kakuko Kamimura / Single (softcover) Ikeda Shoten / The latest theory in one book! Don't count the times. Get carbs on your side. Muscles are nurtured by the gastrointestinal tract. Pinpoint muscle building, ultra-fine part explanation. Age and constitution don't matter! Muscles can be designed freely.
¥550 Condition: [Excellent] without wraparound band
Body modification martial arts training
Martial Arts Research Society: Edition / 2000 (A5 size)
Single (softcover) Nagaoka Shoten / Kyokushin Includes training methods for professional fighters such as Pro Wrestling and KARATE, including Nicholas Pettus, the foreign ace of the hall, the basics of boxing, and dojo tours for those who want to start martial arts.
¥800 Condition: [Good] First edition / There is a little damage such as broken corners
You can see it well in the illustrations! Str...
Michiko Hanaoka / Published in 2001 (A5 format)
Single (softcover) Jujube Company / In order to become a winner, we will explain how to grasp the basic physical characteristics and nutritional points as a competitor through more planned and effective training, and to aim for a gradual improvement in accordance with each person's standard.
¥300 Condition: [Good] without wraparound band / Damaged over time * No trouble reading
You can do it at home! Strength Training Daizen
Keiichi Yamamoto / Published in 2018 (A5 format)
Single (softcover) Gakken Plus / I think there are many people who want to "train their bodies", but many people feel reluctant to go to a training gym due to the time, cost, and emotion. For such people, we have compiled a Bible book that allows you to work on strength training at home without anyone knowing. He also mentioned the various training know-how explained in detail, how to program according to the time and purpose, and how to have the awareness to maintain self-training.
It is a complete self-strength training book that allows you to get the body you want.
¥500 Condition: [Excellent] without wraparound band
Body modification martial arts training
Martial Arts Research Society: Edition / 2000 (A5 size)
Single (softcover) Nagaoka Shoten / Kyokushin Includes training methods for professional fighters such as Pro Wrestling and KARATE, including Nicholas Pettus, a foreign ace who is proud of the hall, the basics of boxing, and dojo tours for those who want to start martial arts.
¥990 Condition: [Good] first edition
Muscle training The strongest way to eat that...
Testosterone (Testosterone) / Published in 2017 (B6 format)
Single (softcover) KADOKAWA / Knowledge of food is the strongest education of a businessman. The president of Macho, who is very popular on Twitter, teaches "more important things than muscle training". Released a very popular "real" diet management method in the United States.
¥800 Condition: [Good] without wraparound band / sticker on the cover (back) There is a peeling mark * No problem with reading through
Obsession: Madness in Determination
Koji Ado / Published in 2018 (46 format)
Softcover Baseball Magazine / Blindness in left eye, neurological disorder due to excessive muscle development. But why do you keep pushing the limits of your body? A half-life account of a man who put his life on the line for bodybuilding.
¥660 Condition: [Good] without wraparound band
The movement becomes lighter! Body Awakening ...
Satoshi Kurita, Eiichi Hama / Published in 2018 (A5 size)
Single (softcover) Takahashi Shoten / For a body that does not get sick and tireless with "stimulation of another dimension"! A new sensory method to create the most movable body in your history.
¥550 Condition: [Excellent] with wraparound band
Practice Chiropractic 2 Limb Joint Techniques
30 minutes
Yasushi Okawa D.C. Demonstration Instructor / From the limb techniques taught at chiropractic universities in the United States, we carefully selected about 20 techniques that are often used mainly by Japan people. Includes: Feet and ankles, knees, hips, wrists, elbows, shoulders, collarbones, ribs, etc.
¥1,100 Condition: [Excellent]