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2010.08
Hiroshi Tanahashi Explore the secrets of the evolving body! / [Special DVD Appendix] Milos' Arm Training & Arm Wrestling Technique / "Blood & Guts", which draws the blood of Japan people, is finally on the IFBB Pro stage! Stan Mackway / "IKSFA" Opening Event Report The Russian kettlebell world finally opens its doors to the world!! / Cover: Hiroshi Tanahashi
¥550 Condition: [Good] No DVD
Part-specific weight training that even begin...
Toshio Onuma / October 31, 2007 (3rd edition, B5 format)
Single (large format) Physical Education and Sports Publishers / I want to start weight training. However, for those who don't want to go to the gym and have no one to teach them around, we will introduce exercises for each muscle part and explain basic movements, breathing techniques, precautions, etc. in an easy-to-understand manner.
¥550 Condition: [Good]
Total Workout A magical workout that dramatic...
Kevin Yamazaki / 2003 (A5 format)
Single (softcover) KK Bestsellers / The body modification program "Total Workout" recommended by the rumored trainer that revived the giant Kiyohara. It is divided into basic, advanced, and meals, and all of them are made public. It also includes testimonies from athletes such as Kazuhiro Kiyohara.
¥440 Condition: [Excellent] with wraparound band
Strength training book that eliminates intern...
Katsuhiro Koyama / Published in 2008 (A5 format)
Single (softcover) / A training program that easily and effortlessly reduces visceral fat. Compatible with both visceral fat type and subcutaneous fat type. Leg raise, push-up, forward lunges, crunches, front raises, arm curls, etc., customize the menu that suits you and shape up the parts that interest you!
¥300 Condition: [Good] without wraparound band / Cover with a little damage