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Naotaka Yokogawa / KADOKAWA Co., Ltd.
"Everyone has talent. All you can find is a man who believes in himself and strives more than anyone else" the champion's ability to think successfully after the fastest result from adversity. Here is the origin of the power of Bodybuilding Japan Champion Naotaka Yokogawa!
¥1,100 Condition: [Excellent]
Part-specific weight training that even begin...
Toshio Onuma / October 31, 2007 (3rd edition, B5 format)
Single (large format) Physical Education and Sports Publishers / I want to start weight training. However, for those who don't want to go to the gym and have no one to teach them around, we will introduce exercises for each muscle part and explain basic movements, breathing techniques, precautions, etc. in an easy-to-understand manner.
¥550 Condition: [Good]
Strength training book that eliminates intern...
Katsuhiro Koyama / Published in 2008 (A5 format)
Single (softcover) / A training program that easily and effortlessly reduces visceral fat. Compatible with both visceral fat type and subcutaneous fat type. Leg raise, push-up, forward lunges, crunches, front raises, arm curls, etc., customize the menu that suits you and shape up the parts that interest you!
¥300 Condition: [Good] without wraparound band / Cover with a little damage