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Strength training book that eliminates intern...
Katsuhiro Koyama / Published in 2008 (A5 format)
Single (softcover) / A training program that easily and effortlessly reduces visceral fat. Compatible with both visceral fat type and subcutaneous fat type. Leg raise, push-up, forward lunges, crunches, front raises, arm curls, etc., customize the menu that suits you and shape up the parts that interest you!
¥300 Condition: [Good] without wraparound band / Cover with a little damage
You can see it well in the illustrations! Str...
Michiko Hanaoka / Published in 2001 (A5 format)
Single (softcover) Jujube Company / In order to become a winner, we will explain how to grasp the basic physical characteristics and nutritional points as a competitor through more planned and effective training, and to aim for a gradual improvement in accordance with each person's standard.
¥300 Condition: [Good] without wraparound band / Damaged over time * No trouble reading