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Training bodybuilding Categories

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  [With DVD]Muscle gymnastics for everyone

  NHK "Muscle Gymnastics for Everyone" Production Team / Published in 2019 (A5 size)
  Single (softcover) Poplar / In the summer of 2018, despite the fact that it was a late-night 5-minute program, it became a hot topic on SNS immediately after the broadcast and was rebroadcast many times, and "Muscles do not betray you" was nominated for the U-CAN New Word and Buzzword Award, and "Muscle Gymnastics for Everyone" is now a DVD with book that includes all 16 events of seasons 1 and 2.

  ￥550 　Condition： [Excellent] 　

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  [With DVD] Amazing effect in just 5 minutes! ...

  Supervised by: Self-Defense Forces Physical Education School / Published in 2019 (A5 size)
  Cooperation: Japan Ground Self-Defense Force / Single (softcover) Kodansha / It is said that it is twice as hard as radio gymnastics and five times more effective than "Self-Defense Force Gymnastics" held every morning by the Self-Defense Forces. It was conceived for the purpose of improving the basic physical strength of the Self-Defense Forces, and is effective as muscle strength enhancement and flexibility exercises. The five-minute exercise, which begins with "running on the spot" and ends with "deep breathing," is a considerable amount of exercise that uses the whole body to the limit. It is said that the first and second radio gymnastics consumes 23 kcal in 6 minutes, while the SDF gymnastics consumes 31 kcal in less than 5 minutes.
  In this book, each movement, effect, and tip are explained by a Self-Defense Forces physical education instructor under the supervision of the Self-Defense Forces Physical Education School, and a thorough explanation is provided. Girls who want to lose weight, boys who want to soften their bodies, middle-aged people who are not satisfied with radio gymnastics, seniors who want to live a long life, etc., give lectures so that everyone can practice.
  In the accompanying DVD, the sound source with introduces the series of flows of Self-Defense Force gymnastics. You can practice gymnastics according to this video. In addition, in addition to explaining the correct movements and NG points, there are also arrangement videos such as short versions and shape-up versions that can be used for different ages and purposes.

  ￥550 　Condition： [Excellent] DVD (opened) available　

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  50 Years of My Weight Training

  Noboru Kubota / Published in 1998 (A5 size)
  In addition to the autobiography of Noboru Kubota, a pioneer of weight training, the history of weight training and the wrestlers who left their mark on it are introduced. If you are a weight training enthusiast, this is a must-have book on hand

  ￥4,400 　Condition： [Excellent] First edition / Boxed / In good condition　

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  Prisoner Training Transcendent!! Grip & Joint...

  Written by: Paul Wade
  Translated by Masahisa Yamada / Single (Softcover) CCC Media House / If you want eternal strength, look at your hands and joints. This book is a sister edition of the popular "Prisoner Training: The Ultimate Bodyweight Muscle Training to Gain Overwhelming Strength". The book mainly focuses on how to train the wrists, arms, neck, calves, and joints, which are not covered in the book. In order to gain eternal strength, it is most important to train these areas that are often overlooked. By reading the two books together, you will gain a body that can move for the rest of your life—in other words, eternal strength.

  ￥880 　Condition： [Excellent] 　

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  Bodybuilding Competitions Spectator Guide

  Emiko Omori / Published in 2020
  Single (Softcover) Small Publishing / Introducing the points and highlights of bodybuilding and fitness competitions!
  A guide book for watching bodybuilding competitions that not only beginners but also fighters can enjoy. If you know these things, bodybuilding competitions will be more fun! What kind of competition is bodybuilding?/The flow of a day in a bodybuilding competition/What are the judging criteria for the contest?/Various poses such as "relaxed pose" and "prescribed pose"/The judges are looking here"/What is "pickup" and "Pose down"?/How to get information about competitions and fighters"/The charm of "Bodybuilding Voice"/The world of women's physique, etc.

  ￥880 　Condition： [Excellent] with wraparound band　

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  Prisoner Training Actual !! Speed & Instantan...

  Written by Paul Wade / Published in 2019 (A5 size)
  Translated by Masahisa Yamada / Single (Softcover) CCC Media House / Series has sold over 150,000 copies!
  Right now, the best-selling muscle training book in Japan "Prisoner Training",
  The long-awaited third installment of a practical book that uses a method of physical training methods handed down in American prisons is now available.
  The secret "cell drill" brings out the jumping power, punch speed, and reflexes to the limit.
  No gym visits, only bodyweight training, and speed, power, and agility abilities are installed in the whole body, and you can win the actual battle!

  ￥880 　Condition： [Excellent] 　

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  ★ Reprint version ★ Monster Strength Method a...

  Wakaki Takemaru / Published in 1990 (A5 size)
  Simple( Hardback ・ case) Physical Education and Sports Publishers / This book belongs to the classics as a book on weight training, but the training method itself is very contemporary. In addition, there are many photos and records of the powerful engineers included everywhere. In terms of knowing its history, it is also coveted by fans of weight training.
  Limited to 1,000 copies, No. 179

  ￥33,000 　Condition： [Excellent] Limited edition of 1000 copies/box available　

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  Seishinden: The Life and Strength of Harumits...

  Yoshikazu Sakai / Published in 2022 (A5 size)
  Simply ( Hardback ) Sojinja Shrine / A full-fledged biography that traces the life of Harumitsu Hida (1883~1956), known as the founder of "Hida Style Kenjutsu", in detail using primary sources. In the first volume, "Youth Edition," he traces his journey from childhood to becoming stronger,3 graduating from four colleges and universities, and joining the army as a volunteer. First, drawing from the lives of his grandfather, a martial artist, his father, a Dutch doctor, and his brother, a Christian, who had a great influence on Harumitsu, he looks at his childhood, when he was sentenced to death twice due to frailty and lost five members of his family in quick succession, and reveals how he developed his own "Kenjutsu" by tracing Harumitsu's footsteps. In addition, we will also clarify the true nature of the "central force (spirit)" that is considered to be the principle of "Kyokenjutsu" by tracing in detail the process of creating "Kyokenjutsu" and elucidate that it is a "body manipulation technique" that has been lost in modern times.

  ￥1,320 　Condition： [Good] 　

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  Seishinden: The Life and Strength of Harumits...

  Yoshikazu Sakai / Published in 2022 (A5 size)
  Simple ( Hardback ) Sojin Shrine / What is the "Holy Center Fall Festival" that is said to be equivalent to the state of Zen? Harumitsu Hida (1883~1956) experienced a sudden burst of enormous power from the center of his waist and abdomen when he was mindlessly practicing the "Kenjutsu" that he had invented, and at the same time, a state of remorse opened up. Since then, his body and mind have completely changed. And he finds that his posture at that time is consistent with the posture of zazen. Later, this state was recognized as the realm of thorough enlightenment by the Zen master Iida Tōgakure (1863~1937). Continuing from the previous volume, "Youth Edition," the "Middle-Aged Edition" examines the evolution of "Kenjutsu" in detail to examine what and what the physical and mental changes that occurred after the experience of "Seishin Ochijutsu" were. In addition, through his interactions with people from various fields, such as Gensai Murai (1863~1927), author of the best-selling novel Shokudoraku, Monzo Hasunuma (1882~1980), the founder of the Shuyodan, and Tokijiro Kato (1859~1923), the director of the Heimin Hospital, Harumitsu's social activities and involvement in national politics are traced to the growing network and deepening of his personal network even after he married and moved to Izu Hachimano.

  ￥1,320 　Condition： [Good] with wraparound band　

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  Interact with the body Autosuggestive Stretching

  Takeshi Misawa / Published in 2021 (46 format)
  Single (softcover) Housewife's Tomosha / New Japan Pro Wrestling A new interpretation of stretch developed by trainer Takeshi Misawa through about 30 years of human body and mental research. New Japan Pro Wrestling ・ This is a stretching book with a new approach that has never been seen before. The purpose is to know what the bones, muscles, and tendons that make up the body, listen to the body, and stretch with "autosuggestion" to make it work deeply on the body. It is a suggestion of "autosuggestive stretching". In the world of the new coronavirus disaster, there is a lot of information that vaccines are the savior. Don't you feel scared not by the effect of the vaccine, but by the idea that "if you get vaccinated, you'll be fine"? Think more about your actions. Let's try to find more meaning.

  ￥550 　Condition： [so-so] There is damage to the cover / no problem with reading　

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  Grip Strength King, Crush Everything!

  John Brookfield / 2004 (A5 size)
  Mook IRONMAN JAPAN Iron Man March Special Issue / Japanese version of "Mastery of Hand Strength". John's advice for those of you who continue to improve your grip strength day and night to challenge the number 3 of the Captain of Crash Gripper! Because he is a true grip strength king, he knows a lot of true training methods for strengthening grip strength, all of which are summarized in this one book.

  ￥880 　Condition： [Good] Back cover with sticker　

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  Cool Body pro wrestler's Body Makeup Techniqu...

  Published on August 20, 2004 (A4 size)
  Mook (B.B.MOOK311) Baseball Magazine Sports Series No.199 / The most important thing you need to do when it comes to body modification is to understand the basics. It covers the basic knowledge you need to know, from the mechanism of muscle development to the basics of training, the types of supplements and how to take them. Purpose-specific training and meal programs will also be introduced.
  Cover: CIMA

  ￥550 　Condition： [Good] 　

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  Cool Body NEXTSTAGE Vol.18 B.B.MOOK 872

  Published on December 14, 2012 (21cm×28cm)
  Mook (B.B.MOOK 872) Baseball Magazine Sports Series No.742 / Special Feature: Aim for the ultimate muscle hypertrophy!
  Cover: Tomoaki Honma

  ￥550 　Condition： [Good] 　

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  Training Magazine Vol.47 Special Feature: Tra...

  Published on October 22, 2016 (B5 size)
  Mook Baseball Magazine / The key to success is to plan everything you do! / HOT PERSON Dick Togo

  ￥550 　Condition： [Good] 　

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  Muscle Elite Training Bible

  Mark Lauren and others / Published on 2022.07.04 (A5 size)
  Translation: Masahisa Yamada / Single (softcover) Kanki Publishing / The best and longest-selling bodyweight muscle training book in the United States finally landed in Japan. A training program by Mark Lauren, who has trained nearly 1,000 elite soldiers for the U.S. Army's Special Operations Training Specialist, including Air Force Special Operations Forces, Green Berets, and Navy stickers. The feature of the program is to "squeeze the fragile meat and build a functionally moving body as soon as possible."

  ￥1,000 　Condition： [Excellent] without wraparound band　　

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  Weider Fitness Bible I [Revised Edition]

  Kenichi Takahashi & Hisahito / Published on March 5, 1992
  Morinaga Seika Co., Ltd. Health Division

  ￥1,650 　Condition： [Excellent] 2nd printing, with wraparound band　

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  Cool Body Ultimate Edition2 Master Supplements!

  Published December 14, 2011
  Mook Baseball Magazine / Sports Series No.657 / Cover: Masato Yoshino

  ￥550 　Condition： [Good] 　

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  Master the cool body ultimate edition 2 suppl...

  Published on December 14, 2011 (B5 format) B.B.MOOK.787
  MOOK Baseball Magazine Sports Series No.657 / Cover: Masato Yoshino

  ￥550 　Condition： [Excellent] 　

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  Cool Body NEXTSTAGE Vol.1

  2005.01.20 (A4 format) B.B.MOOK.388
  Mook Baseball Magazine Sports Series No.268 Strengthening the Bench Press Protein Thorough Research / Cover: Gamma

  ￥550 　Condition： [Excellent] 　

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  Part-specific weight training that even begin...

  Toshio Onuma / October 31, 2007 (3rd edition, B5 format)
  Single (large format) Physical Education and Sports Publishers / I want to start weight training. However, for those who don't want to go to the gym and have no one to teach them around, we will introduce exercises for each muscle part and explain basic movements, breathing techniques, precautions, etc. in an easy-to-understand manner.

  ￥550 　Condition： [Good] 　

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